I guess I got shin splints. I didn't know what it was, I just knew my leg started hurting when I started running. So my dear more educated friends told me I had shin splints and taught me how to take care of it and prevent future problems.
Exercise the shins - you can do this by repeatedly tapping your toe until it burns and burns. I've been doing this a lot lately. You can also walk around on your heels until it burns.
Wrap: I'll let the picture explain itself.
So I taped my leg this morning and ran three miles pain free! Huray!!
Exercise the shins - you can do this by repeatedly tapping your toe until it burns and burns. I've been doing this a lot lately. You can also walk around on your heels until it burns.
Wrap: I'll let the picture explain itself.
1 comment:
yuck! I hate shin splints. Hope they go away soon.
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